What you get:

1. Three telephone consultations with Harry before, during and at the end of the program (worth £225)
2. DM support throughout the program.
3. Four Supplements to support the gut, liver, cognition and mood. (RRP £125)
4. Access to a digital platform (desktop & mobile app) where you will find all the resources you need to prepare for, get started and complete the program successfully, to include:

• User-friendly instructions

• Over 40 videos

• 4 meal plans

• Educational content

• Daily Topics

• Building & maintaining a morning routine

• Stress management techniques

• Guidance on sleep optimisation

• How to reduce toxic exposure

• Making healthy habits habitual

Why do this program:

The effects of a poor diet extend beyond mere physical health and can significantly impact our mood, memory, and cognitive functions. A diet that includes alcohol, ultra processed foods (UPFs), sugars, and unhealthy fats causes inflammation, which leads to the deterioration of cognitive abilities and mood disorders such as depression and anxiety.

A key player in this dynamic is the gut-brain axis, the bidirectional communication between the gut and the brain. The gut hosts a vast community of microorganisms, collectively known as the gut microbiota, which play a crucial role in maintaining overall health, in particular, mental health. An unhealthy diet disrupts the balance of these microorganisms, causing neuroinflammation, negatively affecting mood and cognitive functions which can further lead to neurodegenerative disorders such Alzheimer’s and Parkinson’s.

Neurotransmitters, such as serotonin, dopamine and GABA, which are vital for regulating mood, stress response, and cognitive functions are also produced in the gut and a poor diet impairs their production, leading to depression, anxiety and cognitive decline.

Who is it for?

Anyone looking for more than just a firebreak in unhealthy habits; those seeking to enhance their long-term mental health and overall well-being through mindful nutrition and lifestyle changes. It is ideal for those looking to boost their memory, build emotional resilience, achieve a greater sense of calm, and increase productivity.

If your diet includes alcohol, gluten, sugar or ultra processed foods then your mental health is not at its best.

Whilst this program can fit in around busy working lives, it does require a certain level commitment in time, energy and focus. You may need to devote more time to meal planning, cooking and sourcing ingredients than you are currently used to.

When considering your participation in this program, fully engage with your own personal motivation behind it; spend time visualising the outcomes.

The benefits  can include...

• Sleep quality optimisation
• Increased energy levels
• Improved mental clarity
• Elevated mood
• Enhanced emotional well-being
• Sharper focus
• Better memory
• Resilience in the face of stress
• A greater sense of clam
• Higher productivity
• Embedded healthy habits
• Stronger immune system
• Fewer cravings
• Greater satiety
• Blood sugar balance
• Hormonal harmony
• Weight Loss